Onions have natural properties that can help alleviate cough symptoms due to their antibacterial and anti-inflammatory effects. For more info click Here are a few ways you can use onions to potentially ease a cough:
1. Onion Syrup
Ingredients:
- 1-2 onions (preferably red onions)
- Honey (optional)
Instructions:
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Prepare the Onions: Peel and chop 1-2 onions into small pieces.
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Simmer with Water: Place the chopped onions in a saucepan and cover with water.
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Boil and Simmer: Bring the water to a boil, then reduce heat and let it simmer for about 15-20 minutes, until the mixture becomes thick and syrupy.
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Strain (Optional): Once done, strain the mixture to remove the onion pieces, leaving only the liquid behind.
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Add Honey (Optional): Allow the onion liquid to cool slightly. You can add honey for taste and additional soothing properties.
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Usage: Take 1-2 teaspoons of the onion syrup as needed to soothe a cough. You can take it several times a day, especially before bedtime or when coughing is bothersome.
2. Onion Poultice
Ingredients:
- 1-2 onions (preferably red onions)
- Flour or cornmeal
Instructions:
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Prepare the Onions: Peel and grate or blend 1-2 onions into a paste.
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Mix with Flour or Cornmeal: Combine the onion paste with enough flour or cornmeal to create a thick paste-like consistency.
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Apply to Chest: Spread the onion mixture onto a clean cloth or gauze. Place the cloth on your chest and cover with another cloth or plastic wrap.
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Leave On: Leave the poultice on for about 20-30 minutes.
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Remove and Clean: Remove the poultice and clean the area thoroughly with warm water.
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Repeat as Needed: You can repeat this process once or twice daily as needed to help alleviate cough symptoms.
3. Raw Onion Inhalation
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Cutting Onions: Simply cutting a raw onion can release compounds that may help reduce coughing and soothe the throat.
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Place in Room: Place sliced onions in a bowl in your room, particularly near your bed. Inhaling the vapors released from the onions can help ease congestion and reduce coughing.
Tips for Using Onions:
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Freshness: Use fresh onions for the best results. Red onions are often preferred due to their higher concentration of beneficial compounds.
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Caution: Some people may be sensitive to onion vapors. If irritation occurs, discontinue use.
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Consultation: If your cough persists or worsens, or if you have underlying health conditions, consult a healthcare professional for proper diagnosis and treatment.
Using onions for cough relief is a traditional remedy that can be effective for some individuals. However, results may vary, and it's essential to monitor your symptoms and seek medical advice if necessary.
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